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Quercetin
Quercetin is a chemical that is present in the skins of fruits and vegetables like red onions and apples and gives it its unique color. It is believed to have anti-inflammatory as well as antioxidant properties. Thanks to the multiple health benefits it offers, quercetin is isolated through scientific methods and is being sold as an important dietary supplement. Quercetin is the most abundantly available flavonoid and has three rings and five hydroxyl groups. Other flavonoids use quercetin as a building block. Quercetin occurs naturally as an aglycone, meaning it is always attached to a sugar molecule. Irrespective of how much quercetin you consume, only a small quantity of it is actually absorbed into the blood and hence a dietary supplement becomes a necessity to provide the body with its required quantity of quercetin.
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Other fruits and vegetables that contain considerable amounts of quercetin are capers, the lovage herb, tea, red grapes, tomatoes, broccoli, citrus fruits and green leafy vegetables. Berries such as raspberry, bog whortleberry, cherry, lingonberry, chokeberry, cranberry, sweet rowan, sea buckthorn berry, rowan berry, prickly pear cactus fruit and the crowberry also contain quercetin in a good percentage, especially if they are wild and not cultivated. Studies have shown that organically grown tomatoes and grapes contained nearly 79% more quercetin concentrate compared to conventionally grown vegetables. Quercetin is also believed to exist in honey extracted from tea tree flowers and eucalyptus.
With powerful properties like antioxidant, anti-histamine, anti-inflammatory, quercetin helps to prevent cancer especially cancer of prostrate glands. It is also believed to help relieve allergic reactions and asthmatic symptoms as it improves the lung's functioning capacity. Quercetin can reduce pain in arthritic conditions; reduces fatigue, anxiety and depression. The best way to increase quercetin would be to eat apples and red onions regularly in their raw state and with the skin (except for onions of course) as that is where the highest concentrate of quercetin lies. Apart from this certain energy drinks and green tea extracts also contain good quantities of quercetin. Antioxidants are known to slow down the ageing process considerably.
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Red wine contains excellent antioxidant properties like quercetin but in order to have the required effect; one may need to consume at least 100 bottles every day. Since this is not possible, the component called Resveratrol present in red wine which helps slow the aging process has been extracted and made into a powerful supplement called Wine-Rx. Available through http://winerx.org/, Wine-Rx increases longevity by slowing the aging process and increased energy levels. Wine-Rx contains 98% of trans-resveratrol which stimulates metabolism burning fat at a faster rate, enhancing cell functions and fighting free radicals. It also improvises your natural immune system helping you fight illnesses better.
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Learn More about Resveratrol
While there are many perks to growing older, no one enjoys the negative side effects. As people age, the body slows down, energy levels fall, and overall appearance begins to suffer. However, thanks to the wonders of modern science, that no longer has to be the case with pure resveratrol.
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There are many people in the United States suffering from health problems. They take drugs that have horrible side effects and still never get to the root of their problems. Whether it is diabetes, heart disease, or simply problems keeping weight off, many people are searching for a remedy that will keep them out of the doctor's office and allow them to lead the healthy, happy life they deserve....
Resveratrol is a natural antioxidant that occurs in red wine and the skin of red grapes. It has been discovered to have many positive effects on the body, including protecting against heart disease, slowing the aging process, speeding up the metabolism to help with weight loss, heightening energy, and even improving the complexion. Some studies show that resveratrol can protect against more...
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